I am up two pounds! I knew I wasn’t eating as well as I had been, and now I have ugly proof. Boo!
Until you diet, you don’t really think about every little snack you consume. Even if it’s just 100 calories, they add up to several hundred calories a day and it really makes a difference. I have to think about everything I eat and know when I’m just eating out of boredom. I did that this weekend – hence the two pounds.
I really like this weight loss thing overall. I like to step on the scale every week and see evidence that my hard work is paying off. It’s a good feeling to have accomplished a goal.