Thank you! And good luck! I exercise three times a week and write down everything I eat. The goal is to stay under 1500 calories but sometimes it's more... writing everything down helps because it makes me think twice about eating when I'm not really hungry.
2 comments:
I started a diet/life change today!! Congrats on your weight loss! What are you doing?
Thank you! And good luck! I exercise three times a week and write down everything I eat. The goal is to stay under 1500 calories but sometimes it's more... writing everything down helps because it makes me think twice about eating when I'm not really hungry.
Post a Comment